Beef and Butter Fast™ Meal Plan Examples www.BeefandButterFast.com
Coffee with Beef & Butter Fast Routine EXAMPLE
Calories
Fat
Protein
Carbs
Breakfast
Lunch
Dinner
979
65%
33%
0%
2 cups coffee w/teaspoon
butter in each
1 cup Ground Beef + 2
teaspoons butter
1.5 cups Ground Beef + 3
teaspoons butter
1167
65%
33%
0%
2 cups coffee w/teaspoon
butter in each
1.5 cups Ground Beef + 3
teaspoons butter
1.5 cups Ground Beef + 3
teaspoons butter
1321
64%
34%
0%
2 cups coffee w/teaspoon
butter in each
1.5 cups Ground Beef + 3
teaspoons butter
1.5 cups Ground Beef + 3
teaspoons butter
1543
65%
33%
0%
2 cups coffee w/teaspoon
butter in each
2 cups Ground Beef + 4
teaspoons butter
2 cups Ground Beef + 4
teaspoons butter
Coffee with Beef & Butter w/Avocado Fast Routine EXAMPLE
Calories
Fat
Protein
Carbs
Breakfast
Lunch
Dinner
1111
59%
24%
1%
2 cups coffee w/teaspoon
butter in each
1 cup Ground Beef + 2
teaspoons butter + 1/2
avocado
1 cup Ground Beef + 2
teaspoons butter + 1/2
avocado
1265
59%
26%
1%
2 cups coffee w/teaspoon
butter in each
1 cup Ground Beef + 2
teaspoons butter + 1/2
avocado
1.5 cups Ground Beef + 2
teaspoons butter + 1/2
avocado
1573
64%
34%
1%
2 cups coffee w/teaspoon
butter in each
1.5 cups Ground Beef + 2
teaspoons butter + 1/2
avocado
2 cups Ground Beef + 2
teaspoons butter + 1/2
avocado
Bone Broth with Beef & Butter Fast Routine EXAMPLE
Calories
Fat
Protein
Carbs
Breakfast
Lunch
Dinner
958
65%
32%
1%
2 cups beef bone broth
w/teaspoon butter in each
1 cup Ground Beef + 2
teaspoons butter
1 cup Ground Beef + 2
teaspoons butter
1112
64%
33%
1%
2 cups beef bone broth
w/teaspoon butter in each
1 cup Ground Beef + 2
teaspoons butter
1.5 cups Ground Beef + 2
teaspoons butter
1334
65%
33%
1%
2 cups beef bone broth
w/teaspoon butter in each
1.5 cups Ground Beef + 3
teaspoons butter
1.5 cups Ground Beef + 3
teaspoons butter
1522
65%
33%
1%
2 cups beef bone broth
w/teaspoon butter in each
1.5 cups Ground Beef + 3
teaspoons butter
2 cups Ground Beef + 4
teaspoons butter
1
1
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For complete program information please visit: www.BeefandButterFast.com
Disclaimer: Consult your doctor before starting diet.
