FOGLIA YMCA
Group Exercise Schedule
Online Reservation Required: fogliaymca.org
Check our website or app for the most current information on substitutions & cancellations
August 2024
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
6:45-7:15am
LES MILLS
CORE™
Main Studio
Audrey
5:30-6:30am
LES MILLS
BODYPUMP™
Main Studio
Meredith
5:00-6:00am
TABATA
PT Studio
Jeff
5:30-6:30am
FULL BODY
CONDITIONING
Main Studio
Meredith
5:15-6:00am
LES MILLS
GRIT™ / CORE
Main Studio
Jen
8:00-8:45am
LES MILLS
BODYPUMP™
Main Studio
Vivian
9:00-10:00am
YOGA
SMB Studio
Atha / Maggie /
Jennifer
7:20-7:50am
CARDIO
EXPRESS
Main Studio
Amoret
7:15-8:00am
CORE & MORE
Main Studio
Alex
7:15-8:00am
FULL BODY
STRENGTH
Main Studio
Alex
7:15-8:15am
LES MILLS
BODYPUMP™
Main Studio
Erin
7:00-8:00am
TABATA
PT Studio
Jeff
8:00-9:00am
YINYASA YOGA
SMB Studio
Steve
8:30-9:30am
STEP
Main Studio
Amoret
7:15-8:15am
YOGA
SMB Studio
Rachel
8:10-9:10am
LES MILLS
BODYCOMBAT™
Main Studio
Amoret
7:15-8:15am
YOGA
SMB Studio
Rachel
8:00-9:00am
YOGA
SMB Studio
Rachel
7:15-8:15am
YOGA
SMB Studio
Atha
8:15-9:15am
CYCLE
Cycle Studio
Daphne
9:35-10:20am
BODY COND /
BODY PUMP
Main Studio
Amoret / Audrey
8:15-8:45am
CYCLE EXPRESS
Cycle Studio
Alex
9:15-10:00am
CHAIR YOGA /
ARTHRITIS
SMB Studio
Atha
8:30-9:15am
FULL BODY
STRENGTH
Main Studio
Alex
8:30-9:00am
CYCLE EXPRESS
Cycle Studio
Alex
8:30-9:30am
TABATA
PT Studio
Jeff
9:00-10:00am
LES MILLS
BODYCOMBAT™
Main Studio
Vivian
10:30-11:30am
ZUMBA™
Main Studio
Vivian / Kortnee /
Kristy
9:00-10:00am
LES MILLS
BODYPUMP™
Main Studio
Alex
9:15-10:00am
CORE & MORE
Main Studio
Lauren
9:15-10:15am
MAT PILATES
SMB Studio
Kortnee
9:15-10:15am
DYNAMIC
STRENGTH
Main Studio
Heidi
8:30-9:00am
STRETCH &
FLOW
SMB Studio
Lauren
10:00-11:00am
BARRE
Main Studio
Lauren / Julie
9:00-10:00am
TABATA
PT Studio
Jeff
10:15-11:15pm
BARRE
Main Studio
Julie
9:30-10:15am
DYNAMIC
STRENGTH LITE
Main Studio
Heidi
9:15-10:15am
BARRE
SMB Studio
Lauren
9:00-10:00am
LES MILLS
BODYPUMP™
Main Studio
Alex
10:45-11:30am
SILVER
SNEAKERS™
Atha
SMB Studio
9:15-10:00am
CHAIR
ARTHRITIS
SMB Studio
Lauren
10:30-11:30am
YOGA
SMB Studio
Steve
9:30-10:30am
TABATA
PT Studio
Jeff
10:30-11:30am
YOGA
SMB Studio
Steve
9:15-10:00am
CHAIR
ARTHRITIS
SMB Studio
Lauren
10:15-11:00am
LOW IMPACT
TRAINING
Main Studio
Lauren
11:45-12:30pm
SILVER
SNEAKERS™
Atha
SMB Studio
10:30-11:30am
ZUMBA GOLD™
Main Studio
Kortnee
10:30-11:15am
NEW! LES MILLS
THRIVE™
Main Studio
Amoret
10:15-11:00am
LOW IMPACT
TRAINING
Main Studio
Alex
12:00-1:00pm
LUNCHTIME
POWER YOGA
SMB Studio
Maggie
EVENING CLASSES
5:30-6:30pm
LES MILLS
BODYPUMP™
Main Studio
Erin
5:00-6:00pm
FULL BODY
STRENGTH
Main Studio
Maribeth
5:15-6:00pm
TABATA
PT Studio
Jen
6:30-7:30pm
RESTORATIVE
YOGA
SMB Studio
Steve
7:30-8:30pm
YOGA
SMB Studio
Atha
6:00-7:00pm
BARRE
Main Studio
Maribeth
5:45-6:15pm
LES M SPRINT™
Cycle Studio
Audrey
6:00-7:00pm
YOGA
SMB Studio
Bill
6:00-7:00pm
YOGA
SMB Studio
Bill
6:30-7:30pm
BODYPUMP™
Main Studio
Audrey
6:00-7:00pm
ZUMBA™
Main Studio
Vivian
7:00-8:00pm
ZUMBA™
Main Studio
Kristy
Latest change: Removal of Wednesday 5:30pm Yoga class and Monday 5:30am Body Pump
For additional information or questions, call 847-438-5300.
fogliaymca.org
GROUP EXERCISE CLASS DESCRIPTIONS
CARDIO CLASSES
CARDIO EXPRESS: Combination of high impact cardio and intervals for a fun cardio vascular endurance workout ***
CYCLE/CYCLE EXPRESS: This class delivers an experience at a self-directed pace. Indoor cycling bikes offer the feel of an outdoor bike -
multiple levels of adjustments help to fit every rider. All fitness levels are welcome! **
GRIT™ (LES MILLS) / CORE: A 30-minute cardio interval workout designed to improve muscular endurance, strength & power is followed
by a 15-minute Core class. It will motivate you with inspiring & powerful music to help you go harder and get stronger, faster! ***
SPRINT™ (LES MILLS): High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense
style of training where the thrill and motivation comes from pushing your physical and mental limits. ***
ZUMBA™: Be prepared to move to hypnotic Latin and international rhythms. You will enjoy this awe-inspiring, muscle-pumping, caloric-
burning blast as you lose yourself in the music and find yourself in shape. No experience required! **
STRENGTH CLASSES
BARRE/BARRE EXPRESS: A combination of ballet-inspired moves with elements of Pilates, dance, yoga, and strength training. These
movements focus on high reps, challenging muscles that help you stabilize your body, helping you to move more freely! **
BODYPUMP™ (LES MILLS): The original barbell class, will sculpt, tone, and strengthen your entire body, fast! THE REP EFFECT™ focuses
on low weight and high repetition, helping you to torch fat and gain strength and quickly! **
CORE & MORE: This standing and floor class enhance your core strength, stability, and flexibility. Focusing on your abs, lower back, and
glutes with a variety of exercises; helping to prevent injuries, so you can move faster & play harder! **
LES MILLS CORE™: A scientific core workout that tones your core muscles, improves balance, and prevents injury. It uses resistance
tubes, weight plates, and bodyweight exercises to challenge you at your own level and guide you with correct technique. **
FULL BODY STRENGTH: Challenge your whole body in every possible way, utilizing a variety of equipment. This simple, easy to follow
strength workout increases your lean body mass while reducing your body fat! **
MAT PILATES: Low impact, Mat Pilates exercises help to strengthen muscles while improving your overall posture and flexibility. *
CARDIO & STRENGTH CLASSES
BODY COMBAT™ (LES MILLS): Is a high intensity class that lets you punch and kick your way towards your fitness goals. Incorporating
Mixed Martial Arts, unleashing newfound confidence, while releasing stress and improving coordination. ***
DYNAMIC STRENGTH: This class incorporates functional strength and higher impact cardio segments utilizing dumbbells, body bars, and
bands for a total body workout. **
DYNAMIC STRENGTH LITE: Is a total body workout incorporating low impact and joint friendly strength and cardio exercises, utilizing
dumbbells, body bars, and bands. *
FULL BODY CONDITIONING: Get it all when you join us for this spectacular blend of cardio and strength training. Class will consist of a
full body muscle workout along with cardio intervals and finish with core work and stretching. ***
STEP: This class utilizes a 4-inch to 12-inch raised platform with choreographed routines for maximum cardio vascular endurance training
and strengthens quads and glutes all while having fun. ***
TABATA: Is a type of HIIT workout incorporating short bursts of a variety of exercises with small breaks in between. Get the most out of
your workout and push yourself like you never have before while building confidence with Tabata! All fitness levels are welcome. ***
MIND & BODY CLASSES
LUNCHTIME POWER YOGA: Guides you through energetic and quick flowing sequences, with a dynamic mix of postures; allowing you to
release stress, while improving strength and flexibility. All levels welcome. Modifications for limitations available *
STRETCH & FLOW: Active recovery focusing on flowing through a variety of stretches that will help you enter the weekend feeling less sore
YOGA: This class links the movement of the body to the movement of the breath with dynamic and flowing movements. Leading you
through a balanced series of postures to strengthen and build flexibility, promoting physical stamina and performance, leaving you feeling a
deep inner sense of relaxation. This class is suitable for all fitness levels. No experience required! *
YINYASA YOGA: This class is a hybrid of yang, active yoga, with yin, passive yoga. Beginning with a flow of gentle, fundamental yoga
postures, helping you build strength and warmth while relieving stress and tension by connecting breath with mindful movements.
Transforming you into your healthiest, strongest, and most confident self! *
ART OF AGING CLASSES
CHAIR ARTHRITIS: The Arthritis Foundation Exercise Program (AFEP) is designed for individuals with arthritis, related rheumatic disease,
or musculoskeletal conditions and will focus on range of motion, strength and endurance. The class is designed to be taken while sitting in a
chair or standing beside a chair for added support. *
LOW IMPACT TRAINING: This class begins with a light warm up, leading to a variety of low impact strength and cardio exercises, ending
with a cool down of gentle stretching, making you feel better than when you walked in! **
SILVER SNEAKERS™: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of
movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance and a chair
is used for seated and/or standing support. *
ZUMBA GOLD™: This lower impact Zumba™ class is designed for people seeking a fun atmosphere to break a sweat in. Dance to music of
all kinds, feeling your stress melt away. No experience required! *
THRIVE™ (LES MILLS): This class focuses on lower body and core strength to keep older adults fit for life. It is designed for a variety of
fitness levels, from those needing balance support to those who prefer body weight to those who are ready to add resistance. * - **
* Low Intensity/Senior Friendly | ** Intermediate Intensity | *** High Intensity $$ Paid Class
